Anti- aging supplements are selling because wrinkles can appear on your face sooner than you expected depending on some factors of which age is one. However, supplements do help some women but cannot work like fresh foods that are packed with vitamins to give you a healthy skin.
Dieticians say that though topical creams can show some improvement in skin quality, the majority of ingredients remains on the skins surface. A well-balanced diet can ensure that nutrients are absorbed into the skin, they recommend. So get the vitamins your body is lacking and achieve that young healthy look again.
Well, consuming a healthy variety of food is by far the best way to meet your body’s needs because food provides a number of benefits that a supplement cannot.
Not only is turning to food a tastier option, but supplements do not contain all the vitamins and nutrients present in natural foods nor have they been shown to have the same disease-fighting benefits.
Here we look beyond the creams, serums and supplements and bring you these top beautifying super foods you should fill your plate with in order to look younger and more radiant.
Prevent long-term cell damage with the powerhouse antioxidants found in blueberries. Antioxidants fight free radicals to protect your skin from environmental aggressors. Consuming food high in antioxidants is one of the simplest, most natural things you can do when it comes to enhancing your health and beauty. Toss a handful into your morning cereal or oatmeal, or pack a Ziploc full for a mid-afternoon snack.
Improve your skin health by drinking flavanoid-rich dark chocolate milk. Drinking high flavanoid cocoa beverage everyday increases blood flow to skin tissue, with improves skin hydration and decreased roughness and scaling.
Guavas, strawberries and kiwi fruits
Prevent wrinkles and stimulate collagen by snacking on vitamin C-packed strawberries, guava and kiwi. Vitamin C is good for more than just warding off colds. It prevents wrinkles, reduces inflammation and helps minimize puffiness under your eyes. Because kiwis are also antioxidant all-stars, they can help neutralize free radicals, which cause damage to cells that can lead to inflammation, cancer and heart disease.
Protect your skin from sun damage by feasting on lycopene-full tomatoes. Research has shown that daily consumption of lycopene in the form of tomato paste results in less sunburn. And cooking tomatoes actually boosts absorption of lycopene. Other foods that do similar jobs include sweet potatoes, spinach and fruits like watermelon and mangoes. Like tomatoes, these foods also contain carotenoids, which protect against sunburn.
Keep skin soft and supple by adding omega-3 fatty acid-rich wild salmon to your diet. These omega-3s replenish the lipids in your skin, which helps keep it flexible and moisture-full. “Omega-3 fatty acids also reduce inflammation on the cellular level that can lead to dry scaly skin, redness and acne. If you don’t like fish, there are other good sources of omega-3 fatty acids like flaxseeds and walnuts.