Archive | Inama

How to reduce bunion size using natural remedies

How to reduce bunion size using natural remedies

Tweet Many people suffer from this foot deformity called bunion. A bunion is an unnatural, bony hump that forms at the base of the big toe where it attaches to the foot. Often, the big toe deviates toward the other toes. When this occurs, the base of the big toe pushes outward on the first […]

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Genius ways to use cotton swabs

Tweet   I didn’t know any other use of the cotton swabs until I came across this information. Cotton swabs are usually known for cleaning ears and now, Chelsea Traber Burns of realsimple.com reveals the following savvy new uses. Portable Perfume Instead of lugging around a perfume bottle, lighten your load and reduce the risk […]

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Ikigo nderabuzima cya Gitoki, niho ababyeyi bo mu murenge wa Gitoki babyarira

Barasabwa kubyarira kwa muganga hatajemo ibihano

Tweet  Ababyeyi batuye mu Murenge wa Gitoki, barasabwa kumva ko kubyarira kwa muganga ari uburyo bwiza bwo gukurikirana ubuzima bwabo. Aba baturage bemeza ko bamaze kumenya akamaro ko kubyarira kwa muganga kuko bituma ubuzima bw’umubyeyi n’umwana bukurikiranwa, gusa hari n’abandi batarabyumva neza bakumva ko bazajya babyitabira ari ugutinya ibihano. Umubyeyi Mukundwa Illuminata, twamusanze ku kigo […]

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How to enjoy drinking water

Tweet We know that water is good for our health.  There’s a good chance that some people don’t like the taste or water, or just get sick of drinking plain water every single day. Why we need water in our bodies Your body needs water to function normally. Most of your tissues and organs are moist, […]

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Reasons you need to drink more water

Reasons you need to drink more water

Tweet Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients and helps remove waste. Every day you lose water when you breathe, sweat, urinate and defecate, and that water needs to be replenished. The big question is how much water […]

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Ruhango:  Bamwe ntibubaka ubwiherero ngo babwuzuze

Ruhango:  Bamwe ntibubaka ubwiherero ngo babwuzuze

Tweet  Bamwe mu baturage batuye Akarere ka Ruhango, usanga bubaka ubwiherero ntibabwuzuze, bakavuga ko ibi ahanini babiterwa n’ubukene ndetse n’ubutaka bubi. Agace k’amayaga n’agace usanga gakungahaye kuko kera cyane, ariko wagera ku nyubako z’ubwiherero bw’abahatuye, ugasanga hafi ya bwose ntibwubakiwe ngo bwuzure. Nibura usanga uwagerageje kubwubaka, yarashyizeho imirongo itatu y’amatafari akarekera aho. Abahatuye bakagaragaza imbogamizi […]

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Gatsibo: Barasabwa guhinga kure y’imbago z’urugo birinda Malariya

TweetUbuyobozi bw’Ikigo nderabuzima cya Kageyo, burashishikariza abaturage kujya bahinga kure y’imbago z’urugo birinda ko imibu itera Malariya yakororoka. Babashishikariza kudahinga mu mbago z’urugo kuko byabakururira imibu Aba baturage bo mu Murenge wa Kageyo ibi barabishishikarizwa mu gihe byagaragaye ko imyaka ihinzwe hafi y’urugo ishobora kuba indiri y’imibu itera Malariya, bityo bikaba byatuma uburwayi bwa Malariya […]

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Uwasaritswe n’ibiyobyabwenge ntiyagirira igihugu akamaro – Supt Ruganintwari

Tweet Umuyobozi wa Polisi mu Karere ka Nyanza arasaba urubyiruko rwiga kureka ibiyobyabwenge ngo kuko nta wasaritswe na byo wagiriye igihugu akamaro. Supt Ruganintwari akangurira abanyeshuli ba Nyanza   Technical School kwirinda ibiyobyabwenge Ibi Supt Athanase Ruganintwari, umuyobozi wa Polisi y’Igihugu mu Karere ka Nyanza yabivuze mu kiganiro cyo kurwanya no gukumira ibiyobyabwenge cyatangiwe mu ishuli […]

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Ruhango: Abatuye Vunga baratabariza umwanda uhagaragara

Ruhango: Abatuye Vunga baratabariza umwanda uhagaragara

Tweet Umunyambanga Nshingwabikorwa mushya w’Umurenge wa Mbuye ngo yamaze gufata ingamba zo guca umwanda Aba baturage batuye muri aka gasintere kagaragaramo urujya n’uruza rw’abantu benshi, bavuga ko umwanda uhagaragara ahanini uterwa n’uko abahubaka amazu batayakurikirana, abayakodesha na bo ntibayiteho. Iyo ugeze muri aka gasantere ukinjira mu mazu acururizwamo ndetse n’impande zayo, uhabona umwanda uvanzemo ibimene […]

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Barasabwa kurenga kirazira bakaganiriza abana ku myororokere

Tweet Ababyeyi mu Karere ka Nyaruguru barasabwa kurenza za kirazira bakaganira n’abana babo ku buzima bw’imyororokere, kugira ngo babarinde kugwa mu bishuko. Ababyeyi n’abarezi barasabwa kurenga za kirazira Ibi aba babyeyi barabisabwa n’ikigo Health Development and Performance (HDP), gitanga inyigisho ku buzima bw’imyororokere cyane cyane mu rubyiruko. Ubwo iki kigo cyasozaga ibikorwa byacyo mu karere […]

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