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Abashinzwe imibereho myiza basabwe kwibuka inshingano zabo mu kurwanya ihohoterwa

Gatsibo: Kwirinda ihohoterwa ngo byagabanya SIDA

Tweet  Abashinzwe imibereho myiza mu Karere ka Gatsibo, barashishikarizwa gukumira ubwandu bushya bwa Virusi itera SIDA, birinda ihohoterwa rishingiye ku gitsina. Babisabwe n’Impuzamiryango Profemme Twese hamwe kuri uyu wa 12 Gicurasi 2016, mu biganiro byari bihuje abashinzwe kurwanya ihohoterwa ku rwego rw’imirenge, Ubuyobozi bw’Akarere ka Gatsibo ishami rishinzwe uburinganire n’iterambere ry’umuryango n’abahagarariye inzego z’abagore ku […]

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Ubusambanyi ku isonga mu bisenya imiryango

Ubusambanyi ku isonga mu bisenya imiryango

TweetAbatuye muri Santere ya Marimba mu Murenge wa Kabarore, bavuga ko ingeso y’uburaya igaragara mu miryango ari yo itera imibanire mibi. Aba baturage bavuga kandi ko ubwo busambanyi ari kimwe mu bituma imiryango isubira inyuma mu iterambere ryayo, bakaba basaba ubuyobozi kubafasha mu gukemura iki kibazo. Umwe mu bategarugori bo muri iyi Santere ya Marimba […]

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How stretching can help you lose weight

Tweet Do you do flexibility training as part of your daily workout? Do you do any stretching exercises on a regular basis?  If you are trying to lose weight, you should.  Flexibility exercises are not big calorie burners, but they play an important role in a weight loss program. Benefits of stretching The best thing about flexibility […]

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Umuyobozi w'Akarere ka Karongi wungirije ushinzwe imibereho myiza, Mukashema Drocelle asaba urubyiruko kubanz akumenya uko ruhagaze ngo rutegure ubuzima bwarwo

Barasabwa guha abana babo amakuru ahagije ku myororokere

Tweet  Ikigo cy’urubyiruko cya Karongi kirasaba ababyeyi guha abana babo amakuru ahagije ku myororokere kuko bishobora gutuma bajya kuyishakira bakabona apfuye. Ni nyuma y’ubukangurambaga iki kigo kimaze iminsi mu Mirenge itandukanye igize aka Karere bugamije gukangurira urubyiruko kwirinda inda z’imburagihe, kwirinda agakoko gatera SIDA no kwitabira gufata imiti ku bamaze kwandura. Nyamurinda Protais, umuyobozi w’iki […]

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How to stop eating so much at night

How to stop eating so much at night

Tweet  You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat food that you don’t really need. For most of us, the reason we overeat is related to the fact that we are less busy […]

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Abamotari baranengwa kugira isuku nke mu kazi kabo

Abamotari banenzwe isuku idahagije ku mubiri

Tweet  Abakora umwuga wo gutwara abantu kuri moto mu Karere ka Ngoma banenzwe umwambaro w’akazi ushaje n’isuku idahagije mu kazi kabo. Babinenzwe mu nama bagiranye na polisi y’igihugu kuri uyu wa 06 Gicuransi 2016 aho yabasabye kunoza isuku yabo kuko idahagije ndetse bakanahabwa umwambaro mushya. Polisi y’igihugu muri iyi nama yagiranye n’abamotari yongeye kubibutsa kwita […]

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Ubugoro buracyaribwa kandi bwangiza ubuzima

Ubugoro buracyaribwa kandi bwangiza ubuzima

TweetAbacuruzi b’itabi ryitwa “ubugoro” bavuga ko rigira abaguzi benshi ndetse ntibiteguye kureka kuricuruza n’ubwo abaganga bemeza ko ryangiza ubuzima cyane. Abacuruzi b’ubugoro bemeza ko rigira abaguzi benshi bo mu ngeri zitandukanye kandi bakaba bashobora gucuruza itabi ryinshi ku munsi bakabikora batitaye ku bubi bwaryo cyane ko bavuga ko rimaze kubageza kuri byinshi, kubera ko ritanga […]

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How to reduce bunion size using natural remedies

How to reduce bunion size using natural remedies

Tweet Many people suffer from this foot deformity called bunion. A bunion is an unnatural, bony hump that forms at the base of the big toe where it attaches to the foot. Often, the big toe deviates toward the other toes. When this occurs, the base of the big toe pushes outward on the first […]

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Genius ways to use cotton swabs

Tweet   I didn’t know any other use of the cotton swabs until I came across this information. Cotton swabs are usually known for cleaning ears and now, Chelsea Traber Burns of realsimple.com reveals the following savvy new uses. Portable Perfume Instead of lugging around a perfume bottle, lighten your load and reduce the risk […]

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Ikigo nderabuzima cya Gitoki, niho ababyeyi bo mu murenge wa Gitoki babyarira

Barasabwa kubyarira kwa muganga hatajemo ibihano

Tweet  Ababyeyi batuye mu Murenge wa Gitoki, barasabwa kumva ko kubyarira kwa muganga ari uburyo bwiza bwo gukurikirana ubuzima bwabo. Aba baturage bemeza ko bamaze kumenya akamaro ko kubyarira kwa muganga kuko bituma ubuzima bw’umubyeyi n’umwana bukurikiranwa, gusa hari n’abandi batarabyumva neza bakumva ko bazajya babyitabira ari ugutinya ibihano. Umubyeyi Mukundwa Illuminata, twamusanze ku kigo […]

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